Fran Miller Ph.D. - Licensed Psychologist

Mindfulness and Meditation Instruction

For those who do not already have a mindfulness or meditation practice, instruction is available. Mindfulness is the practice of retaining a non-judgmental acceptance of sensory input while limiting and letting go of the distractions of past, future, and other cognitive overlays such as judgments, opinions, analyses, preferences,expectations, projections, and discriminations.

“Just as the wings of the waterfowl do not get wet even when it enters the water, one must establish a mind that will continue a true ... meditation without interruption, neither clinging to nor rejecting the object of the senses.” Albert Low in Hakuin on Kensho

Meditation instruction is for a sitting meditation in Buddhist form. The scientific and neurological research on the effects of mindfulness and meditation is now both conclusive and impressive. No fee is charged for meditation instruction. A gift or “dana” is accepted.